PUSHING FORWARD

I'll admit it. Staying on track all the time is difficult. However, when I've had an "eat everything in sight day", I don't stop now. I simply decide that tomorrow's another day and I push on. The simple choices make a big difference. So far I've added more water to my diet by carrying some with me most of the time. I park at the far end of the parking lot when shopping, divide portions in half, decide AHEAD OF TIME what I'm going to order when we go out to eat and I've replaced that big bowl of ice cream before bedtime, with a frozen fruit bar. Most of my food cravings are gone. I'm enjoying my food choices and food does taste better. I've lost 9 pounds so I have another 6-8 to go. Pushing on!! Linda